Monday, July 31, 2017

HOW TO BUILD A BRAIN RESERVE

My friend Holly is obsessed with the brain. She is also obsessed with exercise. These two are linked. Exercise is what you need to do to build a brain reserve.

BNDF is like MiracleGro for the brain.

Autophagy is a big word for the cells compost system.

The ideal way to combine a love of books and exercise would be a walking book club! I wish you lived closer, Holly!

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