Marinate 450 g of cubed tofu for 30 minutes in soy sauce, chopped garlic and chili flakes.
Pan fry.
Combine in blender the ingredient for dressing:
1/4 c tahini
1/2 t tumeric
1/2 " peeled ginger
1 garlic clove
2 T maple syrup
1 T white vinear
4 T water (on rewarming I added even more to get out the residual dressing so as not to waste a drop)
1/8 t garlic chile sauce
For vegans, consider 1/4 c nutritional yeast for vitamin B12.
Here I had mixed jasmine and wild rice in a rice cooker, which undercooked the wild rice a little.
I added grated carrots and julienned canned beets to the marinated tofu and topped with a quarter of the dressing. One day, I added some sliced almonds which was excellent.
Other options:
Quinoa instead of rice
sliced avocado
sprouts
spinach
pepitas or hemp seeds
cooked sweet potato
chick peas instead of tofu
 |
| From Health is Happiness |
No comments:
Post a Comment