The Art of Accomplishment Without Burnout by Cal Newport
(From Big Think)
1. Do fewer things (at once) - avoid attention "residence" (the cost of task switching)
2. Work at a natural pace (accept seasonal differences) Ed. sunshine, monthly cycles, menopause
3. Obsess over quality (Invest in better tools and create better systems)
Ed. In other words:
Do less, better
Other links:
Atomic Habits by James Clear
1.Success is an aggregation of small wins
2. First, we make our habits, then our habits make us.
(Holly Bardutz of Brain Health Institute would say: First we make our brains, then our brain makes us!)
3. Consistency beats intensity.
4. Eliminate friction for good habits.
5. Master the art of habit tracking.
6. Optimize your work environment.
7. Good habits take time to form.
8. Choose your social circle carefully.
9. Don't fumble hard-earned progress.
10. Make the path of least resistance.
11. Find an accountability partner.
12. Fall in the love with the process.
13. Winners and losers have the same goals.
14. Success is a lifestyle, not an event. Ed. a direction, not an ending
15. Talk is cheap; you are your actions.
16. Good habits take a long time to build.
17. Your identity is your future.
18. Results are a lagging indicator of habits.
19. Trajectory is more important than the current position.
20. You do not rise to the level of your goals. You fall to the level of your systems.
Ali Abdaal's How I Manage My Time Without Burning Out
Backlog and Active Projects
Each project has an overhead tax. The fewer active things, the more effective the overhead tax
The Power of Habit by Charles Duhigg
(elephant and rider)
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