My front yard maple tree lost a branch in a winter storm, and the spring was long in coming, so when I noticed that the branch was budding, I guess fed by the melting snow, we brought a branch indoors. It was thrilling to have it successfully bud while the bitter spring stayed on. And, eventually, spring would arrive, but we had seen its loveliness a little before others.
Saturday, March 21, 2015
Tuesday, March 17, 2015
MOTIVATIONAL TOOLS
Adapted from Heidelberg University's Max Weber Typology of Social Action
ENGAGE IN A NOBLE SHARED PURPOSE - appeal to the satisfaction of pursuing a common organizational goal- focus on the positive, not the negative
SATISFY SELF-INTEREST - provide rewards (financial, job security) for achieving targets, but be careful that collecting data is not used as punishment, and be aware that linking rewards to individual behaviour requires an emphasis in teamwork in addition
EARN RESPECT - leverage peer pressure to encourage desired performance- outliers will likely alter behaviour if they see their peer's performance
EMBRACE TRADITION - create standards to align behaviours, and require community members to adhere to these- inspire pride, security, communication, etiquette
ENGAGE IN A NOBLE SHARED PURPOSE - appeal to the satisfaction of pursuing a common organizational goal- focus on the positive, not the negative
SATISFY SELF-INTEREST - provide rewards (financial, job security) for achieving targets, but be careful that collecting data is not used as punishment, and be aware that linking rewards to individual behaviour requires an emphasis in teamwork in addition
EARN RESPECT - leverage peer pressure to encourage desired performance- outliers will likely alter behaviour if they see their peer's performance
EMBRACE TRADITION - create standards to align behaviours, and require community members to adhere to these- inspire pride, security, communication, etiquette
SOCIAL COGNITIVE THEORY by Albert Bandura
AKA power of self-efficacy
We assess whether or not we can do something by these four ideas:
PERSONAL EXPERIENCE - I have done this before, so I can do it again.
VICARIOUS EXPERIENCE - If that person can do, surely I can do it too!
SOCIAL PERSUASION - These people think I can do it, so maybe I should try.
John Rohn says " You are the average of the five people you spend the most time with."
PHYSIOLOGICAL FACTORS - Can my body handle this?
We assess whether or not we can do something by these four ideas:
PERSONAL EXPERIENCE - I have done this before, so I can do it again.
VICARIOUS EXPERIENCE - If that person can do, surely I can do it too!
SOCIAL PERSUASION - These people think I can do it, so maybe I should try.
John Rohn says " You are the average of the five people you spend the most time with."
PHYSIOLOGICAL FACTORS - Can my body handle this?
EUROPEA
Mini clothes line with a teriyaki sweet venison jerky, perfect warm cheese gougeres, mini cheese quiches and a delicate buttery cold cut. |
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Amuse bouche #1 - Black squid ink with a ball of creamy goat cheese inverted savoury pop set on a dry leaf boat |
Bread #1 Olive bread, one of three choices (parmesan and simple the other options) with creamy butter 3 ways |
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Smoke box |
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Delightful Amuse Bouche #2 pastry cup with raw tuna, a drop of lemon curd, topped with ... in a well of ... |
Perfectly poached eggs in a wine reduction sauce topped with a dried red onion. Reason for bread number 2! |
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A perfect bite of above on more bread (simple the best!) |
Quenelle of the lake! Pike and crayfish topped with pea shoots and encircled by pepper |
A perfect Gratin Dauphinoise |
Cheese plate with a superb camembert, cheese cracker and ?apricot fruit jelly. I could get used to pre-dessert! |
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Madeleines to take home with our poor family who were not there to enjoy! |
Instructions where to break through the amazing caramel cookie covering the offset bowl. |
Rich chocolate mousse with red fruit ice cream ?strawberry again with a tiny crunchy cookie bar in side |
Meringue to go. Thanks Jerome, for a terrific experience! |
Monday, March 16, 2015
IN AND AROUND HOME BY SUSANNE STRATER
MOURELATOS INSPIRATION
SONATA AT LA COUPOLE
I had a book to read and some time to kill downtown. I was overwhelmed with the smell of caffeine in Starbucks, and couldn't find a quiet seat, so I retraced my steps to the bar at La Coupole and took a chance on a cocktail I had never tried before: the Sonata. 2 oz iced cider 1/2 oz Aperol and cinnamon syrup finished with a cinnamon stick. It was delightful, and taken slowly over 2 hours with 3 glasses of cold ice water generously poured by an attentive server (to pace myself!), it was a perfect place for making headway on the second book club book.
GARDE MANGER, OLD PORT MONTREAL
A while ago, I joined the Monster Gym for a 3 month stint. My favourite part was the treadmill which had tv screens, and I always tuned into the Food channels! Walking away calories and dreaming of food!
One of my favourite shows was Chuck's day off, and my hipster brother knew of his restaurant in the Old Port.
This Saturday, I went with 3 girlfriends (after waiting a month for a reservation) for dinner for the first time, and saw the kitchen bar he cooks on. We had a great evening in a cosy thoughtfully decorated room. The menu was in english and french on separate boards, and we did our best to try as many dishes as possible.
The Lobster Poutine and Ice Cream Sandwiches had preceded our visit in reviews, so we were glad to have a share in them. We split the large poutine, which had a claw and a tail on top and we estimated a half a lobster in meat in a medium sized poutine.
I think I was the happiest of all the mains, but there was no complaining with the dessert. I think the ice cream bar was really a cheesecake, and dipped in caramel, it was exquisite!
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Poutine and paparazzi! |
My wine companion for the evening |
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Crown Salts seems to be the chef's company |
Pork Belly, Coco beans and choi (an app that stands well as a main) |
Braised beef on a bed of barley with collard greens in a beer and molasses sauce. As the first taste of beef in 8 years, it was amazing! My recommendation for my husband. |
Arctic char, salsify with pancetta, fish veloute and seaweed salad |
Fleur de sel sandwiches and perfect caramel sauce |
DRIED FRUIT ELEVATED TO NEW HEIGHTS
I was leaving our local Provigo (recently converted from a Loblaws) and found a little shop called Al Rifai selling dried fruits and nuts. I was impressed by their recyclable container that they were able to subtotal and fill with a variety of fruits. I picked three, and we discovered that pomelo was amazing! This is what it a pomelo looks like. It comes in the most elaborate carrying case. It is the safest fruit ever transported. The pith is really generous, so it didn't seem to need all the external protections.
My daughter and I enjoyed some dried banana slices I made from leftovers from breakfast. 200 degrees for an hour and a half. Yum!
My daughter and I enjoyed some dried banana slices I made from leftovers from breakfast. 200 degrees for an hour and a half. Yum!
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