Tuesday, March 17, 2015

SOCIAL COGNITIVE THEORY by Albert Bandura

AKA power of self-efficacy

We assess whether or not we can do something by these four ideas:

PERSONAL EXPERIENCE - I have done this before, so I can do it again.

VICARIOUS EXPERIENCE - If that person can do, surely I can do it too!

SOCIAL PERSUASION - These people think I can do it, so maybe I should try.
John Rohn says " You are the average of the five people you spend the most time with."

PHYSIOLOGICAL FACTORS - Can my body handle this?

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