I have been sitting on my behind for 8 days straight, finishing taxes, preparing a clinical pathology presentation, and finally getting my phone back to function. I felt weak and unfit and tired. But I had something to look forward today, so after I gave my presentation, I met a friend and went for a walk on the mountain. It was cold and cloudy, and it went so fast, but it was a boost to my physical body, my mental state and my spirit!
There were giant tree trunks to touch, tiny spring flowers poking through the fall leaves, poplar groves and lookouts. The trail led up and down, and along the way, views of the city were spectacular.
Forget the gym. Find a park and go for a walk today! You won't regret it! Keep your eyes peeled for
trillium and trout lillies!
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Metamorphic rock?
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