Women: have a female community and nurture that community.
Men: marry and stay married.
Stay active. Stand when you can. Move often.
Exercise daily.
1. Cardio 30-90 minutes per day.
2. Weight training three times per week.
3. Stretching/flexibility regularly.
Avoid sleep deprivation/nightshift work.
Eat 5-10 fruits and vegetables each day.
Stay your ideal weight.
Avoid toxins like drugs, tobacco, and alcohol (there is some debate about alcohol. One glass of wine a day may be reasonable).
Eat minimal sugar.
Don't over eat salt. <3g day="" p="">
Get vaccinated.
Avoid STIs.
Get cancer screening: PAPs, cscope after 50, mammography
Get regular screening over the age of 35-50, depending on your family history: BP, glucose, cholesterol.
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