A LITTLE FIBRE IN LIFE IS A GOOD THING

MOLASSES BRAN MUFFINS

Betty Crocker Cookbook p.

230 calories per muffin

3/4 c milk

1 1/2 c wheat bran

1 egg

1/2 c oil

1/3 c molasses

1 1/4 c flour

3 t baking powder

1 t salt

1/2 cup chopped dates

Heat oven to 400F. Grease bottoms only of 12 muffin cups. 

Pour milk over bran and let stand 1 minute. Beat in egg, oil, and molasses. Mix in remaining ingredients. Stir into cereal mixture all at once until flour is moistened. Fold in dates. 

Divide evenly into muffin cups. 

Bake 20 minutes. Remove immediately from tin.

Date Bran Muffins