Wednesday, March 30, 2016

EASTER MEMORIES

CELEBRATION RICE KRISPIE CAKE

IT IS HARD TO BE A DIABETIC CAT

FRIDAY FONDUE

CHEDDAR BISCUITS

VEGETARIAN CHAUSSONS BY NABILA

BACK AT BANGKOK EXPRESS, NDG

Tonight I went out with a friend for supper. It was wonderful! When I came out of work, she was waiting for me but I was late and still she waited for me! 
It was like having a kindred spirit that night, and we had a great evening gabby and commiserating.
This is my half of the order. Total 25$.

Sticky rice #22



Tofu stirfry #32


Spring Roll #2

Thai tea

VALERIE MCKEE








FALAFELS FROM SCRATCH

Falafel

INGREDIENTS:
  • 2 bags - Skinless Fava Split Beans
  • 2 bunches – Parsley
  • 2 bunches – Coriander
  • 1 ½ - 2 bunches - Dill
  • 1 Leek
  • 2 (small to medium sized) – Onions
  • 1 bunch – Green Onions
  • 8-10 Cloves of Garlic
  • 1 tsp – Pepper
  • 2 tbsp. – Salt
  • 1 tbsp. – Cumin
  • 1 tsp – Ground Coriander


  1. Pick through the Fava Beans to make sure that there are no rocks.
  2. Soak overnight in a generous amount of cold water (1 large bowl of water per bag). 
  3. Wash and prep all of the greens, onions garlic.
  4. Put everything through the food processor and grind to a fine mixture. 
  5. Add the seasonings and mix.
  6. At this point it can be frozen or fried.    Freeze in individual pouches for meals.  










BATHROOM INSPIRATION













HOME STUDIO: CA 00234 D#544053
















IMPERIAL ROLLS WITH VERMICELLI NOODLES AND SALAD AND VIETNAMESE COFFEE SERVED UNDERGROUND ON PARC AT LUO'S RESTAURANT

LOTS OF 5.6/5.7 SELF BELAYS!



LAST SKI OF THE YEAR AT CAP ST. JACQUES WITH FIRE AND ROASTING MARSHMALLOWS TO FINISH

PINTO BEAN QUINOA SALAD: a riot of colour



4 CATS: DEER IN GOLD

MY NEW NESPRESSO FOAMER AND CAPPUCCINO

Sunday, March 27, 2016

Thursday, March 24, 2016

CARIBBEAN ISLANDS : DUMMIES GUIDE 101

The Caribbean islands are an array of histories and locations that can be confusing and mind boggling. This blog will seek to highlight a few differences and comprehensively list the places I want to see next!




There seems to be three general political groupings. The Caribbean community (CARICOM),  The Overseas Countries and Territories (OCT) and outermost regions. 


ECOCONSCIOUS: Dominica's Jungle Bay, St. John's Concordia Eco-Concordia Eco-Resorts


SNORKELLING: Grenadines' Tobago Cays marine park,





VIENNA TO FRANKFURT 2016


VIENNA


SALZBURG

Wednesday, March 23, 2016

GEOGRAPHY, AND HOW TO KNOW YOUR WORLD A LITTLE BETTER

When I was a kid, my brother was always better than me in geography (and history, and basketball and many other things, but I digress). It was clear to me that there was a big world out there, but I didn't always remember where things were. I was always trying to learn the capitals and countries and where they were in the world, but it was vague notion, and I often failed to really grasp the world at large. I knew places that I knew people from. US, Mexico, Romania, Colombia, Ecuador, Burkina Faso. Most of them were missionaries and the made the world a little nearer. Fast forward to today and the world is feeling a lot smaller, but I still have to learn and relearn where everything is and what that means on this planet that seems a lot smaller than it did over 30 years ago.

So, with the Iron Curtain falling, and regained independence for some and border shifting, google tells me there are 196 countries in the world. Canada has gone from 10 provinces and 2 territories to 10 and 3. The US has not adopted Puerto Rico, but many think it should bring up the count to 51 states. My parents took us through midwestern US and down to Mexico and Florida, and I have travelled to a couple of other continents since then and have a little more idea of the world. Still, I would be hard pressed to point out on a blank map  more than 25 countries that I am sure of (it was so much easier to find USSR and Yugoslavia, but I am learning! Even this week, I met a couple of people travelling from Qatar. Its airline has a ton of advertising, from soccer jerseys to my beloved Botanical Gardens, but when I looked up where it was in the Middle East, I couldn't believe how tiny it was! In fact, wikipedia says it had the highest GDP per capita in the world last year. That little fact, all from the search for where it was in the world.

I was taught that there are five continents in the world but others say that there are up to seven. The difference is in splitting or lumping together North and South America (N. America gets the Caribbean and Central America) and Europe and Asia. That gives N. America 23 countries, S. America 12,  Europe, Asia, Africa, Australia, Antarctica.

The largest to smallest land masses are Asia, Africa, North America, South America, Antartica, Europe and Australia. The island countries in between can be grouped geographically with a neighbouring continental landmass. Australia is consider a landmass, not actually an island.

Here is a list of countries by continents.

To give you a fighting chance, here is the number by continent:
AFRICA 54
ASIA  44
EUROPE 47
NORTH AMERICA (INCLUDES CENTRAL AND CARIBBEAN) 23
OCEANIA 14
SOUTH AMERICA 12

Here is my list of countries I know:

I live in Canada. I often visit the U.S.A. and have made it three times to Mexico. I love to visit Europe and have been to the U.K., France, Germany, Austria, Netherlands, Denmark, Sweden, Hungary, Italy, Switzerland, Monaco, Vatican City, and Greece. My brother was born in Colombia and lived in Kazakhstan. My uncle, aunt, and cousins lived in Burkina Faso. I worked in Nigeria. I visited a friend in China. I have vacationed in Cuba and the Dominican Republic. My girlfriends have been  from Malaysia, Algeria, India, Lebanon, Thailand, and Australia. I have worked with people from Ghana, Mauritius, Ethiopia, Spain, Portugal, Morocco, Phillipines, Oman, Saudi Arabia, U.A.E., Bahrain, Bosnia, Greece, Croatia, Jamaica, South Africa, Congo, El Salvador, Russia, Guyana and Iran. My climbing partners have from Belarus, Australia, and Guyana. Countries too familiar from the news, often because of tragedy: Afghanistan, Haiti, Syria, South Africa, Somalia, Ukraine, Serbia, Albania,  Burma, Kuwait, Rwanda, Sudan, Eritrea, Puerto Rico, Barbados. There are a lot of places I still hope to visit, but until then, I keep learning geography as a way to learn about history, current events, and ecology.


EUROPE 2017 ?

MILANO - COMO - LAKE GARDA (VERONA) - LEICHTENSTEIN - ST GALLEN - LAKE KONSTANZ  - TÜBINGEN - STUTTGART- BADEN BADEN  - STRASBOURG

Tuesday, March 15, 2016

OZ

Did you know that the land of Oz was invented by Frank Baum in Chicago, from the label of a filing drawer?

Monday, March 7, 2016

WHY I AM KEEPING MY FITBIT

I am not sure my fitbit works that well (I racked up a lot of steps shovelling the other day) , but it does motivate me in two important ways. First, it is impossible to get 10, 000 steps without a little extra exercise in addition to my largely sedentary day. Second, I don't get enough sleep. Here is this week's report:

Weekly Overview

You averaged 6hrs 32min of sleep per night this week. A good night's rest is important for your alertness during the day and for keeping you healthy. It is recommended that you get between 7 and 9 hrs of sleep a night. You get 28min less than that and your sleep times have gone down by 15% since last week. If you can, try to get some more rest.                 

                                                                                                                                                                                                                                                                                                                                                                                   
Exercise more. Sleep more. Accountability to my health. That is worth the price.

GUSTAV KLIMT

Klimt was born 1862 and died 1918 (of the flu age 55) in Vienna, a member of the Vienna Seccession, inspired by Byzantium with his Gold paintings. Famous for The Kiss, Judith (Belvedere, Vienna) and Portrait of Adele Block-Bauer (Neue Galerie, NYC). Painted Burgtheatre, and ceilings of the Great Hall of the University of Vienna (latter destroyed in 1945), including Medicine, Philosophy and Jurisprudence.

The Kiss

(but check out Praise to Joy - This Kiss for the Whole World) of Beethoven's Frieze in Vienna's Sucessionist  Building

Judith

Buchenwald (German for Beech Forest)

THE DEFINITION OF JOY

My friend and I were talking about the difference between happiness and joy. I recalled having that clarified by the great author C.S. Lewis, so I looked it up.  This is what he said:

"Joy must be sharply distinguished both from Happiness and Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again … I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and Pleasure often is.”

Theopedia defines joy as a person or thing that provides a source of happiness.

Today, my joys are my daughter, snow, coffee, dear friends, Calico and Nancy Drew, leftovers, Klimt paintings, rivers, and rock climbing.

What is your joy?

Friday, March 4, 2016

SCHAHRIAR AND SCHEHERAZADE

Once upon a time in the kingdom of Persia began one of the best stories ever told.

A king named Schahriar discovers his wife is cheating on him, and he kills her, and resolves never to trust a woman again. Every day he takes a new wife, and after every wedding night ends, he beheads her. This goes on for three years until he marries Scheherazade, the beautiful daughter of his top adviser. Knowing full well his gruesome habits, she volunteers herself, after a thousand women have met their death. Instead of accepting the same fate as the others, this queen does something different. She has a servant wake her before dawn. Then she wakes the king, and starts telling a story so compelling that it transfixes the king. He listens until the height of suspense, and spares her life to hear the conclusion of the story that she promises to tell the next morning. Each morning she starts another story,  and she ends each story with a cliffhanger, each night for a thousand and one nights, until he falls in love with her, and she lives a long life. We have Scheherazade to thank for tales like Aladdin and the Magic Lamp, Ali Baba and the 40 Thieves, and The Seven Voyages of Sinbad the Sailor. I wish I had her power, but I am glad not to have to!

ARMCHAIR TRAVELOGUE: SEATTLE

LOVE HAPPENS, a romance starring always loveable slightly obnoxious Jennifer Aniston as Eloise, a sesquipedalialist florist who writes words like QUIDNUNC and POPPYSMIC behind hotel paintings,  and the slightly awkward occasionally desirable Aaron Eckhart, is set in Seattle. Unlike most films set in a city, this one really showcases it. Here are the highlights I noticed:

Rain, a common reality in any West Coast city
Farmer's  Market
Mount Rainier
Monorail
Water St. Café
Seattle Needle
Rogue Wave concert at Qwest field
Gum Wall
Troll
Poet corner


A PATH TO EQUALITY

"A few hours of mountain climbing turn a rascal and a saint into two pretty similar creatures. Fatigue is the shortest way to Equality and Fraternity -- and, in the end, Liberty will surrender to sleep."

Friedrich Nietzsche

Thursday, March 3, 2016

ALL THINGS SWEDISH

Stockholm syndrome
Ikea
H & M
Smorgasbord
Swedish chef muppet
Swedish fish
Swedish berries
Swedish meatballs
Swedish noir like The Girl with the dragon tattoo trilogy by Stieg Larsson
Nobel prizes and dynamite (same guy!)
ABBA
Absolut vodka and Akvavit
Glögg
Pippi Longstockings
Vikings
Ingmar Bergman
Zipper
3 point seatbelts
Greta Garbo
Adjustable spanner
Turbo engines for SAAB
Ultrasound
GPS
Gamma Knife for neurosurgery
Björn Borg
Aviici
Ingrid Bergman
Safety match
Propeller
Ball bearing
Swedish massage
Swedish spa
Ombudsman
Moped
Rutabaga
Lingonberry
Gravlax
Gauntlet
Tetrapack
Fartlet  "speed play" - type of training run based on undefined intervals (jog a block, sprint a block)
World's first pacemaker
Snaps
Celsius
Blowtorch
Volvo
Ericsson telecom
Linneaus
Seldinger technique (radiologist, 1953)




Tuesday, March 1, 2016

MERIT BADGES

It's been a good 3 weeks with a fitbit and I have enjoyed the badges that come with distance and elevation. So when I found this book You Can Do It! at the library, I remember the badges I earned at Pioneer Girls (my church's version of Girl Guides), and I think we should give ourselves more badges in life!

Some inspirational quotes:

Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now.
J. W. Goethe

All serious daring starts from within.
Eudora Welty

It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.
Seneca

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

If you always do what interests you, at least one person is pleased.
Katherine Hepburn

You must be the change you wish to see in the world.
Mohandas K. Gandhi

The only certainty about writing and trying to be a writer is that it has to be done, not dreamed of or planned and never written.
Janet Frame

Nothing lasts except beauty - and I shall create that.
Thomas Wolfe

Impossibilities are merely things which we have not yet learned.
Charles W. Chestnutt

As we let our own light shine, we unconsciously give other people permission to do the same.
Nelson Mandela

If you want a thing done well, do it yourself.
Napoleon

Nothing will work unless you do.
Maya Angelou

Order is the shape upon which beauty depends.
Pearl S. Buck

Act as if what you do makes a difference. It does.
William James

What do we live for if it is not to make life less difficult for each other?
It is never too late to be what you might have been.
George Eliot

Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau