I am not sure my fitbit works that well (I racked up a lot of steps shovelling the other day) , but it does motivate me in two important ways. First, it is impossible to get 10, 000 steps without a little extra exercise in addition to my largely sedentary day. Second, I don't get enough sleep. Here is this week's report:
Weekly Overview
You averaged
6hrs 32min of sleep per night this week. A good night's rest is important for your alertness during the day and for keeping you healthy. It is recommended that you get between
7 and 9 hrs of sleep a night. You get
28min less than that and
your sleep times have gone down by 15% since last week. If you can, try to get some more rest.
Exercise more. Sleep more. Accountability to my health. That is worth the price.
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