p.122 Dinner Fix
3 T butter
3 T flour
1/4 t pepper
2 cups milk
3/4 cup crumbled stone wheat crackers (8 double rectangles) (plus 3/4 c crumbled stone wheat crackers - may omit)
184 g drained can tuna
6 mushrooms (may omit)
2 cup frozen baby peas
345 g pasta (rotini worked well) or 1 1/2 c basmati rice in 3 c water
450g broccoli florets
Pre heat oven to 350 F.
Melt butter in large pot at medium. Whisk in flour and pepper until smooth. Whisk milk into flour mixture. Stir constantly until slightly thickened.
Crumble crackers over bottom of oven safe casserole dish (9x9). Drain tuna, then crumble over crackers. (Rinse and slice mushrooms and layer over tuna.) Layer with peas then pour sauce over top. (Can keep peas on the side, and use half sauce and crackers - other half of sauce can coat pasta kept on the side.)
(Top with a final layer of crumbled crackers.) Cover and bake in preheated oven for 35 mins. (If separated, broil until bubbly - just a few minutes) Serve with rice and broccoli sauteed in soya sauce.
3 T butter
3 T flour
1/4 t pepper
2 cups milk
3/4 cup crumbled stone wheat crackers (8 double rectangles) (plus 3/4 c crumbled stone wheat crackers - may omit)
184 g drained can tuna
6 mushrooms (may omit)
2 cup frozen baby peas
345 g pasta (rotini worked well) or 1 1/2 c basmati rice in 3 c water
450g broccoli florets
Pre heat oven to 350 F.
Melt butter in large pot at medium. Whisk in flour and pepper until smooth. Whisk milk into flour mixture. Stir constantly until slightly thickened.
Crumble crackers over bottom of oven safe casserole dish (9x9). Drain tuna, then crumble over crackers. (Rinse and slice mushrooms and layer over tuna.) Layer with peas then pour sauce over top. (Can keep peas on the side, and use half sauce and crackers - other half of sauce can coat pasta kept on the side.)
(Top with a final layer of crumbled crackers.) Cover and bake in preheated oven for 35 mins. (If separated, broil until bubbly - just a few minutes) Serve with rice and broccoli sauteed in soya sauce.
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