Counting the days!
2 hours running 30 m x 4
2 hours biking 30 m x 4
2 hours swimming per week 60 m x 2
All recommended training for a race of 750 m swimming (goal 30 minutes), 20 km biking and 5 km (goal 30 minutes) running.
Practice transitions: swim, bike. Bike, run.
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