Vegetable starter (soup, salad, crudites), before carbs
Walk 10 minutes post prandial
Build a savory breakfast around protein (cortisol rises to wake us with glucose release)
Dress your carbs (with something else)
Only eat sweets as dessert, on a full stomach
Snack on savory
Sleep like your glucose depends on it (sleep deprivation in young health subjects over 6 nights raised glucose intolerance)
Left something heavy twice week (muscles are a major glucose storage as glycogen)
Treat all sugar is sugar. (There are no healthy sugars) Avoid the "health halo"
No comments:
Post a Comment