5 WAYS TO FEEL HAPPIER BACKED BY SCIENCE

I was at the library reading October 12th Time magazine, and I found a nice article that expressed some helpful ideas for a more positive life.

Here are the five points Mandy Oaklander made:

1. Have fun, often! Intentionally create conditions in your day that will likely bring out positive emotions.

2. Act as though this is your last day on earth. If you shift your perspective, you will choose the things you value more.

3. Stay present. Instead of half listening to music, just listen to the music.

4. Lower expectations. This helps avoid disappointment.

5. Savour the great moments. Anticipate, appreciate, and relive them!